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Online comprehensive program launching October 2026-limited places available
Do you struggle with behaviours that get in the way of a life worth living?
Do your emotions seem so intense that despite your best intentions
you do the things you know aren’t good for you?
Do you go back to patterns of hurting yourself or others
that feel too hard to stop?
Explore how DBT can help
Dialectical behaviour therapy is psychological therapy developed for clients who feel out of control in managing their emotions
This is a 48-week program delivered over 14 months. The program involves weekly individual therapy,
a weekly skills-training group
and phone coaching.
This is a 24-week program delivered over 6 months. It involves weekly individual therapy for the adolescent, and a weekly skills-training group and phone coaching for both adolescent and caregiver(s).
This is a 12-week skills-based program where you are taught DBT skills in the context of supporting your loved one.
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