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Do you struggle with behaviours that get in the way of a life worth living?
​
Do your emotions seem so intense that despite your best intentions
you do the things you know aren’t good for you?
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Do you go back to patterns of hurting yourself or others
that feel too hard to stop?

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Explore how DBT can help

Dialectical behaviour therapy is psychological therapy developed for clients who feel out of control in managing their emotions

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Adult
Program

This is a 48-week program delivered over 14 months. The program involves weekly individual therapy,

a weekly skills-training group

and phone coaching. 

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Adolescent and Caregiver Program

This is a 24-week program delivered over 6 months. It involves weekly individual therapy for the adolescent, and a weekly skills-training group and phone coaching for both adolescent and caregiver(s). 

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Partners, Family & Friends
Program

This is a 12-week skills-based program where you are taught DBT skills in the context of supporting your loved one.

How Emotion Dysregulation Develops

Louise Fisher, Co-Director
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