Dates for 2025

Groups run on Wednesday evenings from 6pm to 8pm.

 

Individual sessions are arranged according to the clients' and individual therapists' availability.​

​

 

Week commencing until week ending: ​​

​

Mindfulness and Interpersonal Effectiveness - 13 January to 9 March 2025​

​

Mindfulness and Emotion Regulation - 24 March to 18 May 2025​

​

Mindfulness and Distress Tolerance - 2 June to 27 July 2025​

​

Mindfulness and Interpersonal Effectiveness - 11 August to 5 October 2025

​

Mindfulness and Emotion Regulation - 20 October to 14 December 2025

​